Activities – Tinworks Tri

	October 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2	3 Run Club Run Club 3rd October 2019 6:30 pm - 7:30 pm North Dock, Llanelli, Llanelli SA15 2LF, UK A 12 week programme written by our Run Coach Chris Pike will hold the session 1 hr long Starting 26th Sep See more details •	4	5 Myrddion Junior Triathlon Myrddion Junior Triathlon 5th October 2019 Carmarthen Leisure Centre, Llansteffan Road, Johnstown, Carmarthen SA31 3NQ, UK http://www.healthylifeactivities.co.uk/ai1ec_event/myrddin-junior-triathlon-carmarthen?instance_id=171 See more details •	6 Carmarthen Sprint Pool Carmarthen Sprint Pool 6th October 2019 Carmarthen Leisure Centre, Llansteffan Road, Johnstown, Carmarthen SA31 3NQ, UK http://www.healthylifeactivities.co.uk/ai1ec_event/carmarthen-sprint-triathlon?instance_id=170 See more details Open Water Open Water 6th October 2019 9:00 am - 10:00 am North Dock, Llanelli, Llanelli SA15 2LW, UK Hi ALL OPEN WATER is starting 🙂 Currently the Temperature is 9-11 degrees Wet Suit, Neoprene hat (or 2 swim hats), Neoprene Swim Socks/boots recommended if you are not used to this temp. This session is designed for all Experienced and New Swimmers. For the new swimmers, I have a number of Spare Swim Hats, x1 Neoprene Balaclava and x1 Swim Boots Size 10 that you can use. If you are new to OPEN WATER bring your towel and kit bag to the water edge, we will work on short swims to get you used to the water. Contact Simon Phillips before hand so I can arrange the session Park at the top left corner. Free parking in lay bye WU 10 min Brief and Kit Prep 10 min acclimatization in Water 3x 100 m around buoy (in and out) (50 m each way) 1x Lap anti clockwise (Experience Swimmers) 2x Length 300m (New to Open Water Swimmers) 2x 100 m around buoy (Group OFF at same time) See more details • •
7 Fortnightly Run Club (Track Work) Fortnightly Run Club (Track Work) 7th October 2019 6:30 pm - 7:30 pm Parc Y Scarlets Non Members welcome 1st session free See more details •	8	9	10 Run Club Run Club 10th October 2019 6:30 pm - 7:30 pm North Dock, Llanelli, Llanelli SA15 2LF, UK A 12 week programme written by our Run Coach Chris Pike will hold the session 1 hr long Starting 26th Sep See more details •	11	12	13 Ice Box Relay Sponsored by Mark Rees Haulage Ice Box Relay Sponsored by Mark Rees Haulage 13th October 2019 9:30 am - 11:00 am North Dock, Llanelli, Llanelli SA15 2LF, UK 13th Oct 0930 Relay teams of 3 Llanelli North Dock Teams to be drawn on the day 300m 8km 1500m Simon Phillips Rich Landon Kevsy Wayne Evs Damian Williams Mike Wray Ollie Wray Steve George Mark Jones Rob Richards Sarah Davies Rhianna Phillips Ollie photos and security 😂 Coffee, Cake after See more details IRONMAN KONA IRONMAN KONA 13th October 2019 5:10 pm - 6:10 pm www.facebook.com/IRONMANnow Live Streaming (TV) Coverage: Live (internet-based) TV coverage of the 2018 IRONMAN World Championship for global viewers will be available on Facebook Watch via www.facebook.com/IRONMANnow Race day live coverage is due to begin from at 6:10 a.m. local time (5:10 p.m. UK time) on Saturday 13th October, building up to the start of the Pro races at 6:35 a.m. local time (5:35 p.m. UK time). In addition, a ‘live body marking show” will also be broadcast from 4:40 a.m. to 5:40 a.m. local time (3:40 p.m. to 4:40 p.m. UK time), hosted by Greg Welch, Paula Newby-Fraser, Michael Lovato and Paul Kaye, again building up towards the start of the race. See more details • •
14 Spin Session @RD + Full Gym Access Spin Session @RD + Full Gym Access 14th October 2019 7:30 pm - 8:30 pm Robert Davies Health & Fitness Centre, Dafen Industrial Estate, Llanelli SA14 8QE, UK HI All Here is the invite for the new session that will take place at RDs We will start with a Spin Session RDs have given us full Access to their facilities so if you want to use the Gym for anything we want, Weights, Sauna, Cardio. We also sometimes plan a 5km brick after it If you would like to set a session or have an idea to do something before or after Spin as group, please let us all know See you Monday 🙂 See more details •	15	16 Club Members Meeting Club Members Meeting 16th October 2019 7:30 pm - 8:30 pm llanelli tennis club For casual kit. i.e running vest hoodie hats etc that all comes from toppers. Which you can call in and order at any time. The Tri suit bib shorts and jersey is custom made by primal. I have a sample fit kit that I will bring to the club meeting on the 16th October in Llanelli squash club (7.30pm) Does that make sense? See more details •	17 Run Club Run Club 17th October 2019 6:30 pm - 7:30 pm North Dock, Llanelli, Llanelli SA15 2LF, UK A 12 week programme written by our Run Coach Chris Pike will hold the session 1 hr long Starting 26th Sep See more details •	18	19 Super League Tri Malta Super League Tri Malta 19th October 2019 3:00 pm - 20th October 2019 5:00 pm https://superleaguetriathlon.com/event/super-league-malta-1019/ See more details •	20 Open Water Open Water 20th October 2019 9:00 am - 10:00 am North Dock, Llanelli, Llanelli SA15 2LW, UK Hi ALL OPEN WATER is starting 🙂 Currently the Temperature is 9-11 degrees Wet Suit, Neoprene hat (or 2 swim hats), Neoprene Swim Socks/boots recommended if you are not used to this temp. This session is designed for all Experienced and New Swimmers. For the new swimmers, I have a number of Spare Swim Hats, x1 Neoprene Balaclava and x1 Swim Boots Size 10 that you can use. If you are new to OPEN WATER bring your towel and kit bag to the water edge, we will work on short swims to get you used to the water. Contact Simon Phillips before hand so I can arrange the session Park at the top left corner. Free parking in lay bye WU 10 min Brief and Kit Prep 10 min acclimatization in Water 3x 100 m around buoy (in and out) (50 m each way) 1x Lap anti clockwise (Experience Swimmers) 2x Length 300m (New to Open Water Swimmers) 2x 100 m around buoy (Group OFF at same time) See more details Super League Tri Malta Super League Tri Malta 19th October 2019 3:00 pm - 20th October 2019 5:00 pm https://superleaguetriathlon.com/event/super-league-malta-1019/ See more details • •
21 Fortnightly Run Club (Track Work) Fortnightly Run Club (Track Work) 21st October 2019 6:30 pm - 7:30 pm Parc Y Scarlets Non Members welcome 1st session free See more details •	22	23	24 Run Club Run Club 24th October 2019 6:30 pm - 7:30 pm North Dock, Llanelli, Llanelli SA15 2LF, UK A 12 week programme written by our Run Coach Chris Pike will hold the session 1 hr long Starting 26th Sep See more details •	25	26	27
28 Spin Session @RD + Full Gym Access Spin Session @RD + Full Gym Access 28th October 2019 7:30 pm - 8:30 pm Robert Davies Health & Fitness Centre, Dafen Industrial Estate, Llanelli SA14 8QE, UK HI All Here is the invite for the new session that will take place at RDs We will start with a Spin Session RDs have given us full Access to their facilities so if you want to use the Gym for anything we want, Weights, Sauna, Cardio. We also sometimes plan a 5km brick after it If you would like to set a session or have an idea to do something before or after Spin as group, please let us all know See you Monday 🙂 See more details •	29	30	31 Run Club Run Club 31st October 2019 6:30 pm - 7:30 pm North Dock, Llanelli, Llanelli SA15 2LF, UK A 12 week programme written by our Run Coach Chris Pike will hold the session 1 hr long Starting 26th Sep See more details •

October 2019